COACHING & THERAPY

Life coaching is about unlocking your potential and getting the life you truly want. Whether you're seeking greater motivation, clarity, or direction, a coach will help you set meaningful goals and create a roadmap to achieve them. With personalized guidance, you’ll build the confidence and mindset necessary to take bold steps towards the life you deserve.

Grounded in the science of happiness and well-being, positive psychology focuses on enhancing life satisfaction and personal growth. Paired with psychotherapy, this approach helps you identify strengths, overcome challenges, and create lasting change. Together, we cultivate resilience, foster gratitude, and promote mental wellness to improve your overall life experience.

Early recovery can be one of the most challenging phases. Sobriety Support is specifically designed for those in the first 90 days, providing the tools, encouragement, and resources - including relapse prevention - needed to stay focused on your recovery journey. With personalised guidance and ongoing support, Niamh helps navigate the challenges and successes of early sobriety, laying a strong foundation for lasting change.

Y12SR is a holistic program that addresses addiction by integrating cognitive recovery models (such as 12-step, harm reduction, and CBT), yoga-based somatic healing, and insights from neuroscience and trauma research. Rooted in the understanding that addiction stems from disconnection—from self, others, and society—it empowers individuals to build resilience, cultivate mindfulness, and heal within a supportive community, while working toward greater justice and equity at personal, familial, and systemic levels.

For those seeking spiritual guidance or direction, Niamh, an ordained Minister, offers spiritual counselling. Other Ministry services are available upon request.